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Acceptance And Letting Go
Recently I had a huge change happen in my life. I had the perfect plan for my future, and thought I had things all figured out. But then...
Megan Lex
Nov 3, 2023


5 Ways To Cultivate A Morning Full of Mindfulness
Discover 5 simple ways to practice mindfulness in your morning and set yourself up for success.
Megan Lex
Sep 22, 2023


Mindfulness in Recovery- The Power of the Present
Do you ever find yourself dwelling on the past or worrying about the future? I think it's a natural thing we do as humans. We like to...
Megan Lex
Sep 14, 2023
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