Take time to unwind with the Mental Health Journal: a thoughtfully designed journal aimed at checking in with yourself and encouraging self-care. Filled with guided prompts and coloring pages, this journal invites you to reflect on your days in a way that is both insightful and relaxing. Whether you're navigating stress, anxiety, or just want to take a closer look within and around yourself, the Mental Health Journal offers a safe space to process your day-to-day with.
 
92 undated check-in pages (3 months of daily journaling)
10 dot-grid pages
8 coloring moments
variety of trackers and resources
 
Available in two sizes:
large (8.5x11"), best for at-home use and larger handwriting
small (5.5x8.5"), best for on-the-go use and smaller handwriting
 
Take the first step toward a more balanced and mindful life – one page at a time.