☀️🌙📺Introducing our Day and Night Journal, the perfect tool to help you reflect and track your technology use over a 90 day period.
 
☀️🌙📺As we all know, excessive screen time can have negative effects on our mental and physical health, but with our Day and Night Journal, you can take control of your technology habits. Whether you're looking to reduce your screen time or simply be more mindful about your use of technology, this journal is the perfect tool to help you achieve your goals.